Are you happy with your current health and fitness? Most of us make time for everything else except our own health. We should all spend time working towards our own health and fitness goals with whatever limited time we have. My goal is to get you started and provide you with the support you need to make the changes you feel are necessary to get to the place you want to be.
Youth | RIDER | RACER | PRO | |
---|---|---|---|---|
Initial Consultation - One time setup | ||||
Individualized training and health plan | ||||
Goal setting | ||||
Fully periodized yearly training plan (YTP) | ||||
Fitness assessment | ||||
Weekly feedback | ||||
3 x per week contact via email | ||||
2 x per week contact telephone / whatsapp and email | ||||
Unlimited contact via email and telephone, whatsapp | ||||
Guaranteed spot at Training Camps** (does not include the cost of the event) | ||||
P&V Jersey | $120 | $120 | $100 | |
Goal specific nutrition advice / plan | $250 | $250 | $250 | |
Requires athletes to use a downloadable power files & HR | ||||
Diet & HR analysis | ||||
Fitness testing | $200 | $200 | $200 | |
1on1 coaching - $150 per hour - Max 5 hours = $500 | $80 | $150 | $150 | |
Monthly Fee | 225 | $320 | $365 | $425 |