Are you satisfied with your current health and fitness? Too often, we make time for everything else – work, family, errands – except ourselves. But investing in your health is one of the most important things you can do, even with limited time. My goal is to help you take that first step and provide the guidance and support you need to make meaningful changes, so you can reach the health and fitness level you’ve always wanted
Youth | RIDER | RACER | PRO | |
---|---|---|---|---|
Initial Consultation - One time setup | ||||
Goal setting | ||||
Fitness assessment | ||||
Individualized training plan | ||||
Fully periodized yearly training plan (YTP) | ||||
Weekly feedback | ||||
3 x per week contact via email | ||||
3 x per week contact by whatsapp | ||||
Unlimited contact via email and whatsapp | ||||
Goal specific nutrition advice / plan | $250 | $250 | $250 | |
Athletes to use a downloadable power files & HR | ||||
Fitness testing | $200 | $200 | $200 | |
1 on 1 coaching - $100 per hour or $300 half day | $50 | $100 | $100 | $100 |
Group coaching - per day $500 | $500 | $500 | $500 | $500 |
Monthly Fee | 225 | $320 | $365 | $425 |