Health and Fitness Coaching Packages
Your health. Your fitness. Your goals. Let's make them a priority.
Are you happy with your current health and fitness?
Life gets busy, and too often our own health and fitness take a back seat to everything else.
No matter how much time you have available, making small, consistent changes can lead to lasting improvements.
My goal is simple: to help you get started, build confidence and provide the personal guidance, structure and support you need to achieve your goals.
Your health. Your fitness. Your goals. Let’s make them a priority.
| HEALTH & FITNESS | |
|---|---|
| Initial Consultation - One time setup | |
| Individualized plan | |
| Goal setting | |
| Power & HR Based Training | |
| Weekly feedback | |
| Diet & HR analysis | |
| 2 x per week contact via email | |
| Goal specific nutrition advice | |
| Fitness testing | $200 |
| Monthly Fee | $375 |
* 2 months minimum upfront + tax