Health and Fitness Coaching Packages

We are passionate about creating and implementing plans to help you achieve your goals.

Are you happy with your current health and fitness? Most of us make time for everything else except our own health. We should all spend time working towards our own health and fitness goals with whatever limited time we have. My goal is to get you started and provide you with the support you need to make the changes you feel are necessary to get to the place you want to be!

Initial Consultation - One time setup
Individualized plan
Goal setting
Power & HR Based Training
Weekly feedback
Diet & HR analysis
2 x per week contact via email
Goal specific nutrition advice
Fitness testing $200
Monthly Fee $375
* 2 months minimum upfront + tax